Ryan richards

human performance and fitness


Get strong!

weekly performance tip

Get-Up!  It is wise to pursue exercise from the ground up.  Lie on your back, and stand up as fast as you can.  Try this for 1 minute, getting up and down in as many unique ways as you can.  This will solve a lot of problems in your fitness routine.

get well!

weekly wellness tip

 What worked to achieve fitness results in your 20's doesn't necessarily work now that your are in your 50's.  What's popular isn't always best.  "When you find yourself on the side of majority, it's time to pause and reflect." Mark Twain